Over the years, much debate has been about night owls vs early birds. Some people do their best work in the late hours of the night. At the same time, others find peace at sunrise and believe that the early morning hours are the most productive. The results of these studies have sparked an intriguing discussion on various topics that could significantly impact the quality of sleep and life.
So, How do you identify an early bird or a night owl? What are the preferred sleeping patterns of the same? Most importantly, what are its pros and cons? Let us understand all these facts in detail.
Who is an Early Bird?
Benjamin Franklin said, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” This quote perfectly fits people who are known as ‘Early Birds.’
An Early bird is a person who wakes before dawn and starts all daily activities at an early hour. These individuals think the most active, energizing, and practical work should be completed first thing in the morning. They create to-do lists and prioritize the tasks that require the most significant concentration and focus during this time. Early Birds usually go to bed earlier in the evening to ensure they get enough sleep for the next day.
Famous Personalities known as ‘Early Birds’ –
Did you know that Tim Cook, Apple’s CEO, is one of the ‘Early Birds’? Yes, you read it right. He gets up between 4 and 5 AM to start his day. Bill Gates, a co-founder of Microsoft, is also known for being an early riser. The former American first lady, Michelle Obama, also follows an Early morning routine.
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What are the Pros and Cons of Being an ‘Early Bird’?
The Pros-
1. Better Work-Life Balance
If you get up early, it will be easier to start all of your daily routine activities early. As you start all the tasks early in the day, you will finish work earlier, too. Then, you have enough time in the evening to spend ‘Me Time’ or quality time with your family and friends.
2. Enhance Positivity and Happiness
It is believed that walking up early in the morning not only brings positivity but also relaxes your mind. Additionally, some research suggests that people who rise early experience fewer mental health problems, happier moods, and inner peace.
3. Promotes Better Sleep Quality
An early riser goes to bed on time. Research shows that people who rise early and sleep earlier in the evening have a good-quality sleep cycle. This practice can help create a regular sleep cycle and regulate the body’s biological clock.
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The Cons-
- It may not be possible for an early bird to go out and enjoy evening activities like visiting nightclubs, late-night movie shows, or night gatherings.
- Early Birds usually follow a strict ‘Early to Bed, Early to Rise’ routine, which can make it difficult for them to adapt to a new lifestyle in the future.
- Working the night shift could be difficult for those who get up early, which could prevent individuals from working in particular industries.
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What is the Meaning of Night Owl?
As the name suggests, Night Owls are opposites of Early Birds’ personality. These people choose to be more productive at late night hours and wake up late in the morning. Night Owls can be their best version at work or learning during the late evening or midnight hours. They believe that inspiration is the highest and distractions are at their lowest in this peaceful atmosphere.
Night Owls don’t follow a regular sleep schedule. When energized and productive, they engage in activities like studying and indulge in the most creative activities.
Famous Personalities known as ‘Night Owls’-
This ‘Night Owls’ list also includes several well-known individuals renowned for their exceptional accomplishments. Elon Musk, the CEO of SpaceX and Tesla, is famous for working late into the night. Mr. Barack Obama gained the reputation of being a “night guy” while serving as president.
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What are the Pros and Cons of Being a ‘Night Owl’?
The Pros
Boost Creativity
Night owls are the most creative ones during the late-night hours. Fewer distractions and a calmer setting allow them to concentrate entirely on their creative work.
Flexible in Terms of Timing
Night owls are used to staying awake until late hours, so adjusting their schedules for other tasks during the day is easier.
Social Availability
Those who work at night tend to be more socially present than those who begin their workdays early. It is easier for them to socialize, go on a night out with friends, and attend family gatherings.
The Cons-
- Research suggests that night owls are less good in high school academics than early birds.
- Night owls have trouble getting enough sleep, which can enhance irregular sleep patterns, insomnia, and sleep-related issues.
Some studies indicate that being a night owl will increase the risk of certain health problems. These health problems majorly include diabetes, weight gain, and depression.
